Fitness

Fitness Bootcamp

The Ultimate Fitness Bootcamp  You will work with weights, balls, bands,and straps. Great Cardio workout.
Build muscle, Burn calories, increase stamina & endurance. Four weeks
Five days a week. flexible times mornings and evenings. Say Yes to the New You.
Workout in great temperature controlled setting.

Call 817-860-9400 for more details.

Only 175.00.

Mon Tues Wed Thur Fri: 6a.m.
Mon Tues Wed: 6p.m.
Tues Thur: 5p.m


Cool Kidz Fit CampCool Kidz Fit Camp

Cool Kidz Fit Camp

Get ready for a fun-filled summer at Cool Kidz Fit Camp.  Boys and girls ages 6-16 can choose from a variety of camp activities including sports and conditioning, hip hop dance, cheerleading and much more.

Turbo KickTurbo Kick

Turbo Kick

Burn 1,000 calories in 1 hour!

ZumbaZumba

Zumba

Get a great workout while having fun!  Zumba is a great way to drop the pounds and gain rhythm while doing it.

YogaYoga

Yoga

Yoga is a practical method of bringing peace and wellness back into our daily lives.

Boxing to the BeatBoxing to the Beat

Boxing to the Beat

Burn calories and whip into shape with this fun, energizing workout.

PilatesPilates

Pilates

Lengthen and strengthen your muscles with Pilates at Beauty and Beyond!

Hip Hop DanceHip Hop Dance

Hip Hop Dance

Time to cut a rug and transform your appearance with hip hop dance! Learn different combinations that challenge your mind and muscles, which, in turn, burn calories.

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