The Ultimate Fitness Bootcamp You will work with weights, balls, bands,and straps. Great Cardio workout.
Build muscle, Burn calories, increase stamina & endurance. Four weeks
Five days a week. flexible times mornings and evenings. Say Yes to the New You.
Workout in great temperature controlled setting.
Call 817-860-9400 for more details.
Mon Tues Wed Thur Fri: 6a.m.
Mon Tues Wed: 6p.m.
Tues Thur: 5p.m
Get ready for a fun-filled summer at Cool Kidz Fit Camp. Boys and girls ages 6-16 can choose from a variety of camp activities including sports and conditioning, hip hop dance, cheerleading and much more.
Burn 1,000 calories in 1 hour!
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Yoga is a practical method of bringing peace and wellness back into our daily lives.
Burn calories and whip into shape with this fun, energizing workout.
Lengthen and strengthen your muscles with Pilates at Beauty and Beyond!
Time to cut a rug and transform your appearance with hip hop dance! Learn different combinations that challenge your mind and muscles, which, in turn, burn calories.